Workshops: freedom and flow for musicians
season 2021/2022

This is a course of nine workshops between September and July for musicians who want to refresh and deepen their skills of the Alexander Technique, and experience more coordination, flow and freedom in their playing.

Location: Jan Olphert Vaillantlaan 45, Amsterdam:12 min. by tram from Central Station
Teacher: Maaike Aarts
Costs: 315,- euro incl. VAT  for nine workshops
Dates: nine workshops divided over the year, precise dates to be decided amongst participants
Maximum group size: six people
Workshop content:

1.  All inclusive awareness
2. The positive ‘no’
3. Head neck back, standing and sitting
4.  Arms and shoulders, hands
5.  Breathing, the jaw, the tongue
6.  Spirals
7.  Performance anxiety, practicing
8.  Auditions, typical orchestra/chamber music problems and solutions
9. Flow

Of course there is room for your own questions and interests, so feel free to share those with me in the first session!

Please contact me if you are interested or have any questions: m@thinkup.nl

“I found the AT group workshops with Maaike particularly helpful in applying AT principles to practising and in working out lasting solutions for stubborn technical issues. Performing in front of colleagues while consciously applying these principles, followed by constructive feedback, was informative and very helpful to my playing. It helped develop a greater sense of control within the realm of freedom.”
Aisling Casey, first oboe player Radio Filharmonic Orchestra