Introduction workshop

Are you curious whether the Alexander Technique is something for you? Would you like to see what it is about in a small group in a relaxed setting and atmosphere? Please be welcome at my studio at Saturday November 9 from 16-17.30 hours. You can subscribe by writing me an email: m@thinkup.nl

Location: Jan Olphert Vaillantlaan 45, Amsterdam: 12 min. by tram from Central Station
Teacher: Maaike Aarts
Costs: 25 euro incl. VAT for a workshop of 1,5 hours
Maximum group size: minimum four, maximum eight people

Workshop content:

Learning some of the basic principles of the Alexander Technique, including the active-rest procedure.
We will be learning through group work and in games together. You will learn a lot, and....it will be fun!

“With her unique, friendly and open-minded way of guiding her students, Maaike manages not only to send me out feeling light, relaxed and with all my channels open, but she also gives me very clear tools to go on using the technique on my own in every possible activity in daily life: from music making, to riding my bike, or sitting in meditation, to mention just a few.” Winnie Hanel