“After an Alexander Technique lesson I am feeling so good, light, and relaxed and all my channels are open...!”
Why Alexander Technique?
Alexander Technique lessons will give you more awareness of your habitual patterns and more knowledge of your whole physical, mental and emotional self. Usually we are unaware of our physical, mental and emotional habits. So becoming more conscious of them will empower you greatly, since you cannot change what you don’t notice!
You may habitually sit at the computer with your neck jutting forward and your shoulders up without realizing it. Or maybe you try to pack too many tasks into too little time and often leave late for appointments feeling stressed. Maybe you are a musician or about to give a presentation, thinking negative thoughts while practising, which makes you more nervous when giving a concert or presentation than you would like to be.
Once you begin to be more aware, you will learn how to release the unnecessary tension in your neck and shoulders while you’re at the computer. Or learn how to think helpful rather than negative thoughts while practising a musical instrument. Or learn how to be more connected to your musical feelings.
In this way you are addressing the root causes of issues, since the start of your habitual patterns lie in your brain-body connections. And since by learning the Alexander Technique you are reprogramming your brain, you are working on a long-term solution:
Imagine your roof is leaking. Instead of needing to empty the bucket again and again, wouldn’t you rather repair the roof?
The Alexander Technique is taught at most conservatories, drama schools and dance academies around the world.
The Alexander Technique is of great help for not only musicians, but also to people doing computer work and other daily life activities, swimming and running.
Learning the Alexander Technique is like learning to play a musical instrument. Only... you yourself are the instrument!
What is Alexander Technique? Read more>