Click on the icons below to go directly to the App Store (iPhone)
or Google Play store (Android phone) and download the app.
The Think Up Alexander Technique app will help you to:
– release excess tension
– change unhelpful habits
– sit & stand in a more balanced way
– free up your breathing,
– find greater calm
– enhance your mindset
– respond more consciously to life’s stimuli
– move more efficiently
– expand your awareness
The great thing about the Alexander Technique is that you can use it while leading your daily life.
This Think Up app will help you apply the Alexander Technique to many daily life activities, enhancing flow, balance and ease in all the things you do.
After downloading this app you can listen to audio guides while sitting, walking, running, driving, sleeping, breathing, speaking, lying down in active rest, standing, carrying a backpack, bending, computer work etc..
There are two free video’s:
‘What is Alexander Technique?’ and ‘Practical tips on lying down in active rest’
and six free audio guides:
‘Lying down in active rest -version 1’, ‘Standing’, ‘Desktop computer’, ‘Music – general tips’, ‘Reprogram your brain’ and ‘Basic principle 1: Stopping’.
Curious about the rest? After taking out a subscription for a small monthly fee you’ll have access to all the other 95 audio guides, organised according to activity and classified into 10 categories.
Do you want to get to know me first? Watch the short introduction video to my app: