👉 Download the Think Up app for free on the App Store (iPhone) or Google Play Store (Android).
Find Freedom, Balance & Ease
with the Think Up App
Inspired by the transformative Alexander Technique, Think Up helps you:
- Release stress and tension.
- Improve posture and breathing.
- Move, think, and live with ease and flow.
Whether you’re working, commuting, exercising, performing, or relaxing, Think Up fits seamlessly into your daily life with simple, powerful tools.
Who Is This App For?
If you’ve ever:
- Felt tense, stiff, in pain or disconnected from your body.
- Struggled with high shallow breathing but couldn’t find the root causes.
- Tried to sit up straight but actually felt worse.
- Dealt with stress or constant to-do lists and didn’t know how to change.
- Wanted to move with more freedom or ease but don’t know how...
...then Think Up is for you.
From office workers to musicians, students to stay-at-home parents, Think Up is designed for anyone ready to feel better while navigating their everyday lives.
What Makes Think Up Unique?
Unlike other apps, Think Up works with your entire system—body, mind, breathing, movement, and emotions.
- Practical, time-tested tools based on the Alexander Technique.
- Micro-practices perfect for busy schedules and ‘on the go’.
- No ads or distractions—just clear, powerful guidance.
With Think Up, you’ll discover how doing less can lead to so much more.
What You Get with Think Up
Always free:
- 10 guided audios & 2 videos covering The Basics and foundational practices like Lying down in Active Rest.
Upgrade for just €5.99/month:
- Access 100+ ad-free audio guides spanning categories like Breath & Voice, Daily Life Activities, Sports, Music, Sleeping, Travelling and more.
- Download guides offline and save your favorites.
Why People Love Think Up
“Before I go on stage, I listen while Lying down in Active Rest. Then I perform with so much more freedom and joy!”
— Marleen Asberg, Violinist, Royal Concertgebouw Orchestra
“The best guided Constructive Rest I have found. This specific guide is required in my university Bodymapping class. Every time I listen I discover something new. Highly recommend.” — Christine Moulton, Google Play Store
“This app is a must-have! It’s helped me release tension and improved my breathing immensely.”
— App Store Reviewer
“I recommend this app to all my students. The warm-up guides are fantastic!”
— Asdis Valdimarsdottir, Viola Professor, Royal Conservatory The Hague
“The audio guides on Sleeping improved my sleep a lot as they helped me release the day’s accumulated tension before going to bed.” — App Store review
“This is a must-have resource for anyone looking to reduce tension, improve breathing, and enhance overall well-being. Extremely well thought out!” — App Store review
“This app helped me recover from an injury as I learned to release tension through Lying Down in Active Rest” — App Store review
“Maaike’s voice is so clear and warm that her words stay with me during difficult situations on stage. Invaluable.”
— Anonymous Review, Google Play Store
About the Creator
Hi, I’m Maaike Aarts, a professional violinist and certified Alexander Technique teacher with over two decades of experience. My own journey—from being injured and unable to play to performing pain-free since 2002—along with 23 years of teaching, inspired me to create the Think Up app.
I’ve helped hundreds of people reduce tension, recover from injury, and find flow and balance. My mission is to make the transformative benefits of the Alexander Technique accessible to everyone, anytime, anywhere.
👉 Ready to Let Go of Tension and Stress?
