The Alexander Technique will help you to:
– release excess tension
– relieve and prevent pain
– change unhelpful habits
– sit & stand in a more balanced way
– free up your breathing,
– find greater calm
– enhance your mindset
– respond more consciously to life’s stimuli
– move more efficiently.
The great thing about the Alexander Technique is that you can use it while leading your daily life.
This Think Up app will help you apply the AT to countless situations,
enhancing your flow, balance and ease in all the things you do.
Would you like some help putting the Alexander Technique into practice during daily life activities, recreating the Alexander Technique sensations of calm, freedom and ease?
Download this app and listen to audio guides while sitting, walking, running, driving, sleeping, breathing, speaking, lying down in active rest and much more.
There are two free video’s and six free audio guides:
‘lying down in active rest’, ‘standing’, ‘desktop computer’, ‘music – general tips’, ‘reprogram your brain-how to change a habit’ and ‘what is Alexander Technique?’
Curious about the rest? After taking out a subscription for a small monthly fee you’ll have access to all the other 95 audio guides, organised according to activity and classified into 10 categories.
Do you want to get to know me first? Watch the short introduction video to my app: