Would you like some help putting the Alexander Technique into practice during daily life activities, and get an Alexander Technique refresher now and then? This app will help you to practise the Alexander Technique during everyday activities like sitting, walking, running, driving, sleeping, breathing, speaking and lying down in active rest.
Watch the short introduction to my app here:
There are four free audio guides: ‘lying down in active rest’, ‘standing’, ‘desktop computer’, ‘music – general tips’.
Do you want to go more deeply into it? After taking out a subscription (4,99 euros per month) you’ll have access to the other 95 audio guides, organised according to activity and classified into 10 categories.