Welcome

Welcome to my
Alexander Technique practice
in Amsterdam

Why Alexander Technique?

Frequently mentioned benefits are:

  • relief and prevention of neck-back-shoulder-pain, joint pain and RSI
  • more inner calm, less stress
  • release of unnecessary tension
  • full, free effortless breathing
  • efficient, easy, supple movement
  • better learning and improved concentration
  • self confidence, mental strength
  • easily balanced, tense-free sitting and standing

The Alexander Technique will show you how to:

  • change and prevent unhelpful habits
  • expand your self-awareness
  • respond more consciously to life’s stimuli
  • re-coordinate unhelpful movement patterns
  • improve performance in music, dance, drama, sport
  • improve the use of your voice
  • improve concentration, focus, mindset
  • prevent injuries
  • be more calm, balanced and energetic
  • support yourself during pregnancy and childbirth

My name is Maaike Aarts and I teach the Alexander Technique during individual sessions. Be welcome!
To make an appointment, click here.
For pricing, click here.

Do you want to know more about me? Watch me introduce myself and my Think Up app in this short video:

Would you like to take part in workshops with other enthusiastic Alexander Technique students and go more deeply into a specific topic?

Or are you interested in Alexander Technique retreats?
Click here for the workshop page.

Want to know more about the Alexander Technique? Watch my video ‘What is Alexander Technique?’: