Difference AT and other…

2 Dec 2010

An important difference is that with the Alexander Technique one accomplishes the desired changes by releasing excess muscular tension, and not by directly strengthening or adding tension to muscles by means of exercises. For instance, if somebody has a ‘sway back’ the usual advice is to tilt the pelvis and tighten the stomach muscles; thus adopting the ‘correct posture’ by tensing extra muscles and doing exercises….

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